WOD

Wednesday Weightlifting Program Cardiff

By September 11, 2019 No Comments

A. Back Squat @ 30X1; 5 x 5 Reps; Rest 2 min between sets

*Power Snatch + OHS + Hang Squat Snatch; 1 complex every 2 min x 6-8 total sets

**Snatch +  Hang Snatch; 1 complex every 2 min x 6-8 total sets

B. DB Bulgarian RDL or Wall Supported DB RDL; 3 x 6-8 reps per leg; Rest as needed between legs

*/**Back Squat; Quickly build to tough triple

+

2 Rounds For Time:

600m Run (bottom of hill & back)/Row/Ski or 1.0 Mile Bike

40 Air Squats / **30 Single Arm DB OHS (50-70/35-50)

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