Blog

Wednesday Weightlifting WOD Cardiff

By February 5, 2020 No Comments

A. Box Squat @ 31X1; 4 x 5-7 reps; Rest 2 min

*/**Back or Front Squat @ 30X1; 7-5-3-1; Rest 2 min

+

4 Rounds:

10 Alternating DB Snatches / *6 Hang Power Snatches (95-115/65-75) / **5 Squat Snatches (135-155/85-105)

10 Ring Rows or 10 Cal Ski / *10 Pull Ups / **10 CTB Pull Ups

20 Wall Balls (20/14)

*Rest 1 min

Leave a Reply