WOD
March 18, 2020

Wednesday 3.18

8 Min AMRAP: 60 Single Unders / **40 Double Unders…
WOD
March 17, 2020

Tuesday 3.17

A. Every 3:30 x 3-4 sets: 10 KB Goblet Squat…
WOD
March 16, 2020

Monday 3.16

A. Alternate movements every 2 min x 4-5 sets each:…
WOD
March 15, 2020

New Update – Effective Monday March 16th, 2020

Stratum Community, As we all navigate these uncharted waters together…