WOD
July 15, 2019

Monday 7.15

A. 3 Sets: 3-4 Explosive Reverse Shot Tosses / **3-4…
WOD
July 13, 2019

Open Gym / Weightlifting Announcement! (Saturday 7.13)

We are excited to announce that we will be hosting…
WOD
July 12, 2019

Friday 7.12

A. 3-4 Sets: 10 Alternating DB Snatches (Tough) / *5…
WOD
July 11, 2019

Thursday 7.11

A. Alternate through as many quality rounds on a 15…