WOD
May 24, 2019

Friday 5.24

A. On a 15 min clock rotate through as many…
WOD
May 23, 2019

Thursday 5.23

5-6 Sets of the following 4 Min AMRAP: 12/10 Cal…
WOD
May 22, 2019

Wednesday 5.22

A. 3-4 Sets: 10 Tough Double DB Power Cleans /…
WOD
May 21, 2019

Tuesday 5.21

A. Alternate movements every 2 min x 6-8 total sets:…