WOD
November 22, 2019

Friday Strength and Conditioning Solana Beach

A. 3-4 Sets: 6-8 Romanian Deadlifts @ 32X1 / *4-5…
WOD
November 21, 2019

Thursday Aerobic Endurance Cardiff

4 Sets of the following 6 Min AMRAP: 1 Suicide…
WOD
November 20, 2019

Wednesday Group WOD Encinitas

A. 10-12 Heavy DB/KB Goblet Squats Every 2 Min x…
WOD
November 19, 2019

Tuesday Group Fitness Workout Del Mar

A1. KB Side Press; 3 x 6-8 per side A2.…