WOD
March 20, 2019

Wednesday 3.20

A1. Turkish Get Up; 3 x 2-3 per arm; Rest…
WOD
March 19, 2019

Tuesday 3.19

A. Double KB Front Squat to Alternating Arm Push Press;…
WOD
March 17, 2019

Monday 3.18

A1. Top Down Alternating DB Bench Press; 3 x 8-10…
WOD
March 16, 2019

Saturday 3.16

800m Run @ 80% *Rest 2 min For Time 250m…