WOD
September 21, 2019

Saturday Group Workout Carmel Valley

For Total Working Time with a partner:   Part 1…
WOD
September 20, 2019

Friday WOD Encinitas

A. 3-4 Sets: 6-8 Back Squats @ 30X1 / *4-6…
WOD
September 19, 2019

Thursday Core Workout Cardiff

A1. Half Kneeling Med Ball Lateral Throws; 3 x 6-8…
WOD
September 18, 2019

Wednesday Strength and Conditioning Gym Encinitas

A. 3-4x (Hang Power Clean + Front Squat) Every 2…