WOD
January 21, 2020

Tuesday Group Functional Fitness Solana Beach

A1. Alternating Arms KB Z-Press; 3 x 8-10 per side…
WOD
January 20, 2020

Stratum Vitality Challenge Day 1 (Monday)

The Vitality Challenge starts today people! It you haven't signed…
WOD
January 18, 2020

Saturday Stratum Vitality Challenge Kick-Off

*Just a reminder - there is only one class today…
WOD
January 17, 2020

Friday Strength & Conditioning WOD Cardiff

Don't forget about our 6-week Vitality Challenge kicking off this…