Gavin Hone

Gavin Hone


Diane 21-15-9 Deadlift and HSPU 5:42

rx Annie 50-40-30-20-10 Double unders and sit-ups 5:36

rx Grace 30 clean and jerks 4:15

rx Strict press 175#

Power clean 235#


CF L1 certification

About Coach

Growing up I was passionate about skateboarding and break dancing. I was a late bloomer, and found my fitness at the age of 37, when I started working out with some long-time friends. Shortly after that my wife Heather dragged me to a Saturday partner wod and I was hooked. I’ve been Crossfitting for 5 years now, and I enjoy it more today than ever. The best part of coaching for me is sharing successes and failures with my fitness family. It is awesome to watch our stratum family overcome difficult challenges and gain confidence in their movements and themselves.

Turning Point

Motivation & Passion

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