Our Group Functional Fitness workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their primary goal. Our programming is scalable to any individual's experience and fitness levels, whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
Highly trained and experienced coaches lead all of our classes. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Group Functional Fitness coach will guide you through a warm-up, followed by movement instruction and a demonstration of the workout. Your coach will supervise and correct
Monday - Thursday: 6:00 AM, 9:00 AM, Noon, 4:30 PM, 5:30 PM
Friday: 6:00 AM, 9:00 AM, Noon, 3:30 PM, 4:30 PM
Saturday: 9:00 AM & 10:00 AM