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Thrive Together with Group Functional Fitness
At Stratum Fitness, we believe that fitness is not just about individual achievements but about building a community where everyone can thrive together.
Our Group Functional Fitness classes are designed to provide a dynamic and supportive environment that helps you reach your health goals through engaging and effective workouts.
Why Choose Group Functional Fitness?
- Dynamic Workouts: Our group classes are packed with varied and high-energy workouts that keep you engaged and motivated. Each session is different, ensuring that you are constantly challenged and never bored.
- Functional Training: We focus on functional fitness, which means our exercises mimic real-life movements. This helps improve your strength, flexibility, balance, and endurance, making daily activities easier and enhancing your overall quality of life.
- Community Support: Join a group of like-minded individuals who are passionate about health and wellness. Our classes foster a sense of camaraderie and support, helping you stay motivated and accountable.
- Expert Instruction: Our certified trainers bring their expertise to every class, ensuring that you perform exercises safely and effectively. They are there to guide you, offer modifications, and help you progress at your own pace.
- Inclusive Environment: Our classes are designed for all fitness levels. Whether you’re a beginner or an experienced athlete, you’ll find a welcoming and inclusive environment that encourages growth and improvement.
Program Features:
- Strength + Conditioning: Each class consists of a strength piece and a conditioning piece that will empower you to be strong, active, and healthy inside and outside of the gym.
- Progress Tracking: Regular assessments and feedback to help you monitor your progress and stay on track.
- Flexible Schedule: With classes offered throughout the week, you can easily find a time that fits your busy lifestyle.
- Fun and Engaging: Our classes are not just workouts; they are experiences that make fitness fun and enjoyable.
Join Our Community Today
Embrace the power of group fitness and discover the benefits of working out with others who share your passion for health and wellness. At Stratum Fitness, our Group Functional Fitness classes are designed to help you unlock your potential and achieve lifelong vitality.
Contact Us
Ready to experience the energy and support of our group classes? Contact us today to learn more about our Group Functional Fitness program and to schedule your first class.
Monday - Thursday: 6:00 AM, 9:00 AM, Noon, 4:30 PM, 5:30 PM
Friday: 6:00 AM, 9:00 AM, Noon, 3:30 PM, 4:30 PM
Saturday: 8:00 AM & 9:00 AM
