Group Functional Fitness in Solana Beach, CA

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Our Group Functional Fitness workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their primary goal. Our programming is scalable to any individual's experience and fitness levels, whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

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Highly trained and experienced coaches lead all of our classes. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Group Functional Fitness coach will guide you through a warm-up, followed by movement instruction and a demonstration of the workout. Your coach will supervise and correct

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Monday - Thursday: 6:00 AM, 9:00 AM, Noon, 4:30 PM, 5:30 PM

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Friday: 6:00 AM, 9:00 AM, Noon, 3:30 PM, 4:30 PM

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Saturday: 9:00 AM & 10:00 AM

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